FAQs
Reshape Body Bar
Bring your swimsuit if you plan to use the community contrast room. In private rooms, swimwear is optional.
You are welcome to bring your own water bottle. We provide hydrogen-infused water at the facility and also offer reusable Reshape water bottles for purchase.
We recommend avoiding heavy meals one hour before body treatments. Light snacks are fine.
Yes. We have guest WiFi. Our Hyperbaric Chamber allows phone use and business calls, and our lounge spaces are designed for working or relaxing while getting an IV.
Please be mindful and quiet in community and treatment areas.
Cell phones are not allowed in the hot and cold contrast community room for everyone’s privacy.
Yes, and we encourage it. Please tag us at @reshape_bodybar.
Cell phones are not allowed in the contrast therapy community room.
- Cold plunge and sauna can be done daily
- Cold plunge before workouts and infrared sauna at night are highly recommended
- Hot and cold contrast supports lymphatic flow and recovery
- Float pod can be used daily
- Red light therapy is best 3 to 4 times per week
- Hyperbaric chamber
- 2 to 3 times per week for chronic conditions or post-op recovery
- 1 time per week for maintenance
- Lymphatic detox and body contouring
- Post-op or jump-starting fitness, back-to-back sessions for 1 to 2 weeks
- Maintenance is typically bi-weekly or monthly
Always consult your physician if you have heart conditions or medical concerns.
Lymphatic Detox Therapy
A specialized technique that moves fluid, waste, inflammation, and toxins through the lymphatic system so the body can properly eliminate them.
- Bloating
- Inflammation
- Post-surgery swelling
- Hormonal water retention
- Digestive sluggishness
- Brain fog
- Immune support
- Cellulite and skin texture
No. Lymphatic work should feel gentle and rhythmic.
Movement helps complete the drainage process and prevents fluid from settling back into the tissues.
Yes. Increased urination is common and is a sign your lymphatic system is working. Bowel movements or mild cramping are also normal.
We recommend hydrogen water with a teaspoon of Baja mineral salt or any mineral salt and a squeeze of lemon or lime after treatment.
Lymphatic Detox Therapy is designed to flush and drain excess fluid, inflammation, and waste from the body. This often creates an immediate slimming, de-bloating, and contouring effect, especially around the stomach, waist, arms, and legs.
However, lymphatic detox is primarily a fluid and detox treatment, not a fat-removal treatment.
For stronger, longer-lasting contouring results, we recommend combining lymphatic detox with:
- Cavitation to break down fat
- Radio frequency to tighten skin
When used together, these treatments create results that can last as long as you maintain a healthy routine with movement, hydration, and nutrition.
Everyone’s body is different. Some clients see dramatic changes quickly, while others need more sessions depending on:
- Lymphatic congestion
- Hormones
- Post-surgical swelling
- Lifestyle
- Metabolism
Our team will help guide you toward the best treatment plan for your goals.
Cavitation
Ultrasound waves break down fat cells so your body can remove them through the lymphatic system.
It breaks down fat. We pair it with radio frequency to tighten skin.
No. You may feel warmth or a buzzing sensation.
Most clients see results after one session. Best results occur after 3 to 6 sessions.
Radio Frequency Skin Tightening
Stimulates collagen and elastin by heating the tissue to firm and tighten skin.
Yes. It is FDA-cleared and non-surgical.
Face, stomach, arms, thighs, booty, neck, and scar tissue.
Float Pod (Sensory Deprivation)
You float in warm, mineral-rich water in a dark, quiet pod that calms the nervous system.
- Stress
- Anxiety
- Sleep
- PTSD
- Muscle recovery
- Chronic pain
- Mental clarity
No. You can exit at any time.
Swimsuit or nude, your choice.
Cold Plunge / Ice Bath
Improves circulation, boosts immune function, and supports lymphatic drainage.
Start with 30 seconds to 2 minutes and build up.
Yes. Our team will guide you.
For Your Protection
If you have any medical conditions, are pregnant, or have concerns about how treatments may affect your health, please consult your physician.
If you have any other questions or concerns about any treatments, feel free to call, email, or text us through our system. We are here to support your experience and your healing.
Infrared Sauna
Improves circulation, boosts immune function, and supports lymphatic drainage.
Start with 30 seconds to 2 minutes and build up.
Yes. Our team will guide you.
For Your Protection
If you have any medical conditions, are pregnant, or have concerns about how treatments may affect your health, please consult your physician.
If you have any other questions or concerns about any treatments, feel free to call, email, or text us through our system. We are here to support your experience and your healing.
Hyperbaric Oxygen Therapy
Comfortable clothing.
Yes. You can take calls, attend meetings, or relax.
Yes. We use a 2.0 ATA hard-shell chamber with oxygen-enriched air, not 100 percent oxygen. This allows safe movement, phone use, and comfort.
Yes. 2.0 ATA chambers support cellular healing, inflammation reduction, brain recovery, immune support, and longevity.
- Brain fog
- Post-concussion
- Long COVID
- Fatigue
- Inflammation
- Skin health
- Athletic recovery
- Longevity
Hard Shell vs Soft Shell Hyperbaric
Soft Shell
- Flexible inflatable material
- Less pressure stability
- More air exchange
Hard Shell
- Rigid medical-grade structure
- Stable pressure and oxygen delivery
- More comfortable and more effective
NAD IV + Hyperbaric
NAD gives your cells the tools to create energy and repair themselves. Hyperbaric gives them the oxygen they need to use that NAD. Together they enhance healing, brain clarity, recovery, and anti-aging.
NAD loads your cells. Hyperbaric powers them.
Multi-Spectrum LED Light Therapy Bed
No prep or downtime is needed. You can enjoy your session and return to your day immediately, making it easy to fit into your routine.
Yes, LED Light Therapy is safe for all skin types and is non-invasive, making it an excellent option for everyone.
Safety and Support
If you have any medical conditions, are pregnant, or have concerns about how treatments may affect your health, please consult your physician.
If you have any other questions or concerns about any treatments, feel free to call, email, or text us through our system. We are here to support your experience and your healing.