You’ll then return to the massage table, where the technician will manually drain and move your lymphatic fluid, customizing the treatment to fit your body’s unique needs and desires using manual detox, wood therapy and vacuums therapy to move and eliminate fat, toxins and water through lymphatic system, into the circulatory system and eliminating through your waste. This is why it is so important to drink lots of water and eat clean so that the body can eliminate these things properly. The session will concludes with a cold plunge, an essential component of The Stryker Method™ . This final step enhances and prolongs your treatment results, kills inflammation, stimulates brown fat for increased calorie burning, and helps you finish feeling refreshed, mentally clear, energized, and will allow you to later have restful night’s sleep.